How Allergies Could Be Making Your Snoring Worse

Spring is the time of new beginnings. melting snow and ice, and blooming flowers. It is also usually the peak of allergy season. Environmental factors like pollen are being released in large quantities every Spring. For those who already have snoring issues, this presents itself as an even worse situation. Allergies only increase the symptoms surrounding snoring, making it unbearable for many people. Let’s take a look at what you can do to mitigate your allergies this coming Spring, and keep your snoring in check.

How It Works

Allergies are not the direct cause of snoring, but the symptoms they produce can make snoring much worse. Usually snoring is caused by obstruction of the airways during sleep. Specifically, snoring is the noise caused by the vibration of the soft palate as the lungs attempt to breathe in and out. Usually benign, more serious snoring conditions include sleep apnea, which happens when the the air passageways are completely shut for seconds or even minutes at a time.

Allergies only exacerbate snoring because they often increase mucus levels in people, which block airways, as well as causing swelling and inflammation in soft tissues. One of the most common areas for swelling to occur is on your soft palate. The swelling will only further increase the blockage of airways, meaning louder and more frequent snoring.

What You Can Do

There are many remedies for both allergies and snoring. You might want to start by getting an allergy test done, so you know what foods, animals, or other environmental factors to avoid. Removing yourself from situations where you are exposed to your allergies reduces the impact they will have on you and the effects you feel. Obviously, some things can’t be avoided, such as pollen in spring time. You can still take steps to mitigate the effects of allergies on your snoring. For example, buying a air purifier for your home can help remove some air-borne allergens. An often overlooked area to consider as well is your car. All carshave air filters built in to their AC system, but these can become degraded over time, and also miss smaller allergens like pollen. Even

How Allergies Could Be Making Your Snoring Worse

Spring is the time of new beginnings. melting snow and ice, and blooming flowers. It is also usually the peak of allergy season. Environmental factors like pollen are being released in large quantities every Spring. For those who already have snoring issues, this presents itself as an even worse situation. Allergies only increase the symptoms surrounding snoring, making it unbearable for many people. Let’s take a look at what you can do to mitigate your allergies this coming Spring, and keep your snoring in check.

How It Works

Allergies are not the direct cause of snoring, but the symptoms they produce can make snoring much worse. Usually snoring is caused by obstruction of the airways during sleep. Specifically, snoring is the noise caused by the vibration of the soft palate as the lungs attempt to breathe in and out. Usually benign, more serious snoring conditions include sleep apnea, which happens when the the air passageways are completely shut for seconds or even minutes at a time.

Allergies only exacerbate snoring because they often increase mucus levels in people, which block airways, as well as causing swelling and inflammation in soft tissues. One of the most common areas for swelling to occur is on your soft palate. The swelling will only further increase the blockage of airways, meaning louder and more frequent snoring.

What You Can Do

There are many remedies for both allergies and snoring. You might want to start by getting an allergy test done, so you know what foods, animals, or other environmental factors to avoid. Removing yourself from situations where you are exposed to your allergies reduces the impact they will have on you and the effects you feel. Obviously, some things can’t be avoided, such as pollen in spring time. You can still take steps to mitigate the effects of allergies on your snoring. For example, buying an air purifier for your home can help remove some air-borne allergens. An often overlooked area to consider as well is your car. All car have air filters built in to their AC system, but these can become degraded over time, and also miss smaller allergens like pollen. Even new cars are susceptible to allergens. Buying an additional air filter, or changing an old one, can reduce your allergic reactions.

There are also a myriad of allergy medications available, from prescription to over-the-counter. Common medications include Benadryl and Claritin, which help to alleviate the symptoms of allergies. Both swelling and excessive mucus can be addressed with these over-the-counter medications, and can help reduce your snoring. Stronger allergy medications include prescription strength antihistamines, corticosteroids an leukotriene inhibitors. If your allergic reactions are severe, discussing your prescription options with a doctor is your best option.

Wrap Up

Allergies and snoring are both unavoidable at times, and unfortunately allergies can make your snoring even worse than before. However, there are some common sense actions you can take to alleviate your allergic reactions, and calm your snoring.   are susceptible to allergens. Buying an additional air filter, or changing an old one, can reduce your allergic reactions.

There are also a myriad of allergy medications available, from prescription to over-the-counter. Common medications include Benadryl and Claritin, which help to alleviate the symptoms of allergies. Both swelling and excessive mucus can be addressed with these over-the-counter medications, and can help reduce your snoring. Stronger allergy medications include prescription strength antihistamines, corticosteroids an leukotriene inhibitors. If your allergic reactions are severe, discussing your prescription options with a doctor is your best option.

Wrap Up

Allergies and snoring are both unavoidable at times, and unfortunately allergies can make your snoring even worse than before. However, there are some common sense actions you can take to alleviate your allergic reactions, and calm your snoring.

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