Tired of sleeping on the couch? Try snoring aids

If you are the snorer, you are probably looking for snoring aids, the none-too-gentle kicks from the other aspect of the bed are not great either. The glad tidings are that we now have solutions to the condition – and they are cheaper than divorce!

We look at snoring aids and treatments that can help you: from changes in lifestyle and the DIY ‘tennis ball’ approach, to dental appliances, the CPAP machine and surgery.

Treatment

Snoring is a chronic condition, without acure – alternatively, treatment strategies derive from themanagement of it. Because there are many different known reasons for snoring, there is absolutely no one-size-fits-all solution.

Lifestyle modifications

Specific lifestyle changes can help with snoring and are well worth trying as the first line of treatment.

  • If you snore because you are fat, get some good support to help you adhere to a sensible eating and fitness plan. Even modest weight reduction has been shown to reduce or stop snoring.
  • Avoid sleeping pills, tranquillizers and muscle relaxants. Speak to your doctor about alternatives to medication for stress and sleep issues, such as cognitive behavioural therapy.
  • Don’t consume alcohol for at least four hours before going to bed.
  • Quit smoking.

Talk to your doctor

Start with talking to your doctor. They can execute a physical evaluation and make sure there is nothing more dangerous occurring. Many regular snorers, especially heavy snorers, also have sleep apnoea. Sleeping apnoea can cause high blood circulation pressure, diabetes, heart attack and stroke. Poor sleep anticipated to rest apnoea can result in daytime drowsiness, which impairs job performance and escalates the risk of mishaps.

Your GP may send you to an expert sleep physician, or simply an otolaryngologist or ENT (hearing, nose and neck) surgeon.

CPAP as a snoring solution?

The very best snoring aids for rest apnoea is the ongoing positive airway pressure (CPAP) machine. By forcing air into the airways through a nasal mask, it prevents tissue in the neck from collapsing and trimming off the air – and for that reason oxygen – supply. Moreover, in keeping airways available, CPAP also avoids snoring.

Snoring on the nasal? Nasal pieces and Theravent

Nasal whitening strips and dilators are made to open the nasal passages. Therefore, the user can breathe more readily through the nasal area as opposed to the mouth. The unit could help a little number of people whose snoring is triggered by certain types of sinus obstruction.

Based on the same principle as CPAP, Theravent is a single-use adhesive device with valve-type slots that you remain above the nostrils.

Surgery

Many procedures tighten the palate by triggering tissues scarring and shrinkage, rendering it reliable and less prone to vibration. Such snoring aids andtreatments include some types of laser treatment (non-ablative laser it does not remove or cut tissue), radio regularity treatment and ‘snoreplasty’ – shots of hardening (sclerosing) providers into the palate.

To conclude:

For kids, snoring and nighttime deep breathing difficulties may be associated with learning difficulties, aggressive behaviour and hyperactivity. If your son or daughter sleeps and has behavioural or learning problems, take them to a sleeping specialist.If a weight problem is creating the snoring, change their diet and aim for more exercise.Over-the-countersnoring aids and treatments should not be applied to children, as their effectiveness and security for children have notbeen verified plus some products may interfere with a child’s development.

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What Causes Snoring and what are the Effective Snoring Aids to Stop It

Do you know what snoring is? This is simply noisy breathing that is experienced during sleep. Are you one of those who snore at night when sleeping and disturb the others who want to sleep comfortably? There are several snoring remedies that you should use and then you will automatically not snore again.

Causes of snoring

  • Age

Age is one factor that causes snoring and more especially those people who have reached the middle age or even beyond. The reason why you snore at this age is because your throat has become narrow and those muscle tones within the throat have decreased to an extent that they close at night making you to snore. But there is nothing that one can do with old age and other issues like lifestyle changes, throat exercises, or even new bedtime routines. Anti-snoring devices are very important in such a case because they help reduce snoring during sleep

  • Smoking, alcohol intake and medications

Alcohol intake, medications and smoking are some of the factors that can make one to snore. Medications such as diazepam and lorazepam can cause snoring because they increase muscle relaxation. Avoid smoking and use of alcohol if you want to avoid snoring during the night.

  • The sleeping posture

What is your sleeping posture? Sleeping on your back means that there are high chances that you will snore at night because this posture blocks the airways reducing it. If you know that you snore because you sleep in a bad posture ensure you change.

  • Sinuses and nasal problems

Nasal and sinuses problems are other factors that cause snoring because these problems block the airways leading to snoring. Ensure your nose is not stuffy as this affects inhalation and makes it difficult to breathe.

How to prevent snoring

  • Change your sleeping position

It is very important for you to know the position in which you sleep during the night. Ensure you elevate your head at least four inches so that you can make sleeping easy and in this way you will not be able to snore. Ensure you purchase pillows that are specifically designed to prevent snoring. During sleeping ensure that you’re the neck muscles are relaxed and that they are not crimped as this may cause snoring.

  • Ensure the nasal passages are cleared

Nasal passages should be cleared and failure to which there are high chances that you will snore while sleeping. In case you find that your nose is stuffy, ensure you clean the sinuses using saline and you should do this before you go to bed to sleep. Some of the other things that can assist you breathe well while sleeping are use of the neti pot, nasal strips and nasal decongestant. These snoring aids help one to sleep comfortably without necessarily having to snore.

  • Use anti-snoring mouth appliance

These appliances are made in a way that they will bring your tongue and lower jaw forward during sleep preventing one from snoring. Use of the snoring mouthpiece helps a lot and more especially in opening the airway during sleep.

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