Tired of sleeping on the couch? Try snoring aids

If you are the snorer, you are probably looking for snoring aids, the none-too-gentle kicks from the other aspect of the bed are not great either. The glad tidings are that we now have solutions to the condition – and they are cheaper than divorce!

We look at snoring aids and treatments that can help you: from changes in lifestyle and the DIY ‘tennis ball’ approach, to dental appliances, the CPAP machine and surgery.


Snoring is a chronic condition, without acure – alternatively, treatment strategies derive from themanagement of it. Because there are many different known reasons for snoring, there is absolutely no one-size-fits-all solution.

Lifestyle modifications

Specific lifestyle changes can help with snoring and are well worth trying as the first line of treatment.

  • If you snore because you are fat, get some good support to help you adhere to a sensible eating and fitness plan. Even modest weight reduction has been shown to reduce or stop snoring.
  • Avoid sleeping pills, tranquillizers and muscle relaxants. Speak to your doctor about alternatives to medication for stress and sleep issues, such as cognitive behavioural therapy.
  • Don’t consume alcohol for at least four hours before going to bed.
  • Quit smoking.

Talk to your doctor

Start with talking to your doctor. They can execute a physical evaluation and make sure there is nothing more dangerous occurring. Many regular snorers, especially heavy snorers, also have sleep apnoea. Sleeping apnoea can cause high blood circulation pressure, diabetes, heart attack and stroke. Poor sleep anticipated to rest apnoea can result in daytime drowsiness, which impairs job performance and escalates the risk of mishaps.

Your GP may send you to an expert sleep physician, or simply an otolaryngologist or ENT (hearing, nose and neck) surgeon.

CPAP as a snoring solution?

The very best snoring aids for rest apnoea is the ongoing positive airway pressure (CPAP) machine. By forcing air into the airways through a nasal mask, it prevents tissue in the neck from collapsing and trimming off the air – and for that reason oxygen – supply. Moreover, in keeping airways available, CPAP also avoids snoring.

Snoring on the nasal? Nasal pieces and Theravent

Nasal whitening strips and dilators are made to open the nasal passages. Therefore, the user can breathe more readily through the nasal area as opposed to the mouth. The unit could help a little number of people whose snoring is triggered by certain types of sinus obstruction.

Based on the same principle as CPAP, Theravent is a single-use adhesive device with valve-type slots that you remain above the nostrils.


Many procedures tighten the palate by triggering tissues scarring and shrinkage, rendering it reliable and less prone to vibration. Such snoring aids andtreatments include some types of laser treatment (non-ablative laser it does not remove or cut tissue), radio regularity treatment and ‘snoreplasty’ – shots of hardening (sclerosing) providers into the palate.

To conclude:

For kids, snoring and nighttime deep breathing difficulties may be associated with learning difficulties, aggressive behaviour and hyperactivity. If your son or daughter sleeps and has behavioural or learning problems, take them to a sleeping specialist.If a weight problem is creating the snoring, change their diet and aim for more exercise.Over-the-countersnoring aids and treatments should not be applied to children, as their effectiveness and security for children have notbeen verified plus some products may interfere with a child’s development.

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Forget about your snoring problems, distress and go sailing.

Forget about your snoring problems, distress and go sailing. But first find the best sailing  accessories at West Marine.

Feel the romanticism in the air as you sail the French Riviera, France. With so many beaches and towns to explore it is going to be hard deciding where to start. If you crave the latest  designer fashion make sure you stop in Saint Tropez and Cannes. No worries if you left your boat at home you can rent a charter one.

Sail the Caribbean and stop at The Grenadines. Enjoy the pristine blue waters and sandy beaches and interact with the friendly locals. You can find a good charter boat rental that stays within your budget. Make sure you stop at the islands of St. Vincent, Tobago Cays and Carriacou.

Continue in the Caribbean and explore the British Virgin Islands.  Feel the white sand, go shopping and eat a delicious meal. There are  more than 40 islands to explore so you  won’t get bored. Get ready to enjoy the turquoise waters. If you want to rent a charter boat you’ll find one that suits you. There’s many activities to do..go snorkeling or get a sun-kissed tan at the beach.

Sail your way with the best at Bay of Islands in New Zealand. New Zealand is known for having the most boat owners. There’s a reason it is named  the most beautiful sailing place. There are many beaches to choose from it feels  like you’re in a secluded paradise island.

Prepare to sail the South Pacific and enter a tropical paradise in French Polynesia. See many volcanoes, waterfalls and lagoons. Go island hunting and stop at Tahiti, Bora-Bora and Tahaa.

The sailing bucket list is ready. Check. Now head to West Marine to  get accessories.

Don’t let the wind get on the way and opt for a  David Instruments Windex 15 Wind Indicator. Windex makes you aware of the wind direction so you can gain  control and move away. Count on great visibility whether sailing at day or night. Windex has been wind tunnel tested at a speed of 80 knots. There is a 10” stainless steel spire to prevent  birds from landing  on the vane.

Get accurate wind readings and temperature with a Weatherhawk Skymate Wind Meter from West Marine. SkyMate provides advanced weather information and is in a compact design that fits on   the palm of your hand. Get more of your sailing and steer on the right direction. Great to use on any type of boat whether sailing alone or with others.

Prevent slipping while trying to maneuver your boat and get a good grip with a Short Cruising Boots from West Marine. In a close fit that even if you get thrown in the water will stay on. Comfortable boots with great heel and ankle support. These boots keep your feet dry even when sailing in bad weather.

Move freely and get  comfortable Full-Finger Sailing Gloves from West Marine. These gloves  are in a snug fit and shape to your hand. For extra comfort these gloves have the index finger exposed. Plus, these gloves  provide a good grip whether wet or dry. Count on a long lasting gloves  you can keep looking great with just dropping in the washer.

Don’t worry too much  about your snoring problems, go on a sailing adventure and get the accessories you need at West Marine.


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What Causes Snoring and what are the Effective Snoring Aids to Stop It

Do you know what snoring is? This is simply noisy breathing that is experienced during sleep. Are you one of those who snore at night when sleeping and disturb the others who want to sleep comfortably? There are several snoring remedies that you should use and then you will automatically not snore again.

Causes of snoring

  • Age

Age is one factor that causes snoring and more especially those people who have reached the middle age or even beyond. The reason why you snore at this age is because your throat has become narrow and those muscle tones within the throat have decreased to an extent that they close at night making you to snore. But there is nothing that one can do with old age and other issues like lifestyle changes, throat exercises, or even new bedtime routines. Anti-snoring devices are very important in such a case because they help reduce snoring during sleep

  • Smoking, alcohol intake and medications

Alcohol intake, medications and smoking are some of the factors that can make one to snore. Medications such as diazepam and lorazepam can cause snoring because they increase muscle relaxation. Avoid smoking and use of alcohol if you want to avoid snoring during the night.

  • The sleeping posture

What is your sleeping posture? Sleeping on your back means that there are high chances that you will snore at night because this posture blocks the airways reducing it. If you know that you snore because you sleep in a bad posture ensure you change.

  • Sinuses and nasal problems

Nasal and sinuses problems are other factors that cause snoring because these problems block the airways leading to snoring. Ensure your nose is not stuffy as this affects inhalation and makes it difficult to breathe.

How to prevent snoring

  • Change your sleeping position

It is very important for you to know the position in which you sleep during the night. Ensure you elevate your head at least four inches so that you can make sleeping easy and in this way you will not be able to snore. Ensure you purchase pillows that are specifically designed to prevent snoring. During sleeping ensure that you’re the neck muscles are relaxed and that they are not crimped as this may cause snoring.

  • Ensure the nasal passages are cleared

Nasal passages should be cleared and failure to which there are high chances that you will snore while sleeping. In case you find that your nose is stuffy, ensure you clean the sinuses using saline and you should do this before you go to bed to sleep. Some of the other things that can assist you breathe well while sleeping are use of the neti pot, nasal strips and nasal decongestant. These snoring aids help one to sleep comfortably without necessarily having to snore.

  • Use anti-snoring mouth appliance

These appliances are made in a way that they will bring your tongue and lower jaw forward during sleep preventing one from snoring. Use of the snoring mouthpiece helps a lot and more especially in opening the airway during sleep.

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