If you are the snorer, you are probably looking for snoring aids, the none-too-gentle kicks from the other aspect of the bed are not great either. The glad tidings are that we now have solutions to the condition – and they are cheaper than divorce!
We look at snoring aids and treatments that can help you: from changes in lifestyle and the DIY ‘tennis ball’ approach, to dental appliances, the CPAP machine and surgery.
Snoring is a chronic condition, without acure – alternatively, treatment strategies derive from themanagement of it. Because there are many different known reasons for snoring, there is absolutely no one-size-fits-all solution.
Specific lifestyle changes can help with snoring and are well worth trying as the first line of treatment.
- If you snore because you are fat, get some good support to help you adhere to a sensible eating and fitness plan. Even modest weight reduction has been shown to reduce or stop snoring.
- Avoid sleeping pills, tranquillizers and muscle relaxants. Speak to your doctor about alternatives to medication for stress and sleep issues, such as cognitive behavioural therapy.
- Don’t consume alcohol for at least four hours before going to bed.
- Quit smoking.
Talk to your doctor
Start with talking to your doctor. They can execute a physical evaluation and make sure there is nothing more dangerous occurring. Many regular snorers, especially heavy snorers, also have sleep apnoea. Sleeping apnoea can cause high blood circulation pressure, diabetes, heart attack and stroke. Poor sleep anticipated to rest apnoea can result in daytime drowsiness, which impairs job performance and escalates the risk of mishaps.
Your GP may send you to an expert sleep physician, or simply an otolaryngologist or ENT (hearing, nose and neck) surgeon.
CPAP as a snoring solution?
The very best snoring aids for rest apnoea is the ongoing positive airway pressure (CPAP) machine. By forcing air into the airways through a nasal mask, it prevents tissue in the neck from collapsing and trimming off the air – and for that reason oxygen – supply. Moreover, in keeping airways available, CPAP also avoids snoring.
Snoring on the nasal? Nasal pieces and Theravent
Nasal whitening strips and dilators are made to open the nasal passages. Therefore, the user can breathe more readily through the nasal area as opposed to the mouth. The unit could help a little number of people whose snoring is triggered by certain types of sinus obstruction.
Based on the same principle as CPAP, Theravent is a single-use adhesive device with valve-type slots that you remain above the nostrils.
Many procedures tighten the palate by triggering tissues scarring and shrinkage, rendering it reliable and less prone to vibration. Such snoring aids andtreatments include some types of laser treatment (non-ablative laser it does not remove or cut tissue), radio regularity treatment and ‘snoreplasty’ – shots of hardening (sclerosing) providers into the palate.
For kids, snoring and nighttime deep breathing difficulties may be associated with learning difficulties, aggressive behaviour and hyperactivity. If your son or daughter sleeps and has behavioural or learning problems, take them to a sleeping specialist.If a weight problem is creating the snoring, change their diet and aim for more exercise.Over-the-countersnoring aids and treatments should not be applied to children, as their effectiveness and security for children have notbeen verified plus some products may interfere with a child’s development.